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Playlist: Post-Election Feels

Playlist: Post-Election Feels

After a long, divisive election season, many of us are entering this new stage of our lives feeling a multitude of emotions. Take some time today to relax and ground your soul. As the world around you enters a state of change and transformation, spend a moment reflecting on the values that keep you centered. Get comfortable, take some deep breaths, and let the music guide you to a place of healing and hope.

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How to Make a Perfect Masala Chai At Home

How to Make a Perfect Masala Chai At Home

Imagine yourself waking up on a cool, rainy Monday morning. The light from your kitchen window spills like yellow paint across the countertop, and from the open screen you feel a light breeze flowing around your body, giving you a chill from the brisk air outside. You decide to heat some water on the stove, and then you start searching through your cabinet for something soothing to drink, but also sweet enough to lift your spirit for the day ahead. You rummage through typical packs of Green Tea, Earl Grey, and that Peppermint that you’ve never touched, and then it...

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Sugar, Spice, and Everything Nice: How to Make a Pumpkin Spice Latte at Home

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Sugar, Spice, and Everything Nice: How to Make a Pumpkin Spice Latte at Home

When the leaves start turning auburn, and a cool breeze entices you to throw on a cozy sweater, those are clear signs that Fall has arrived! The kind-hearted season is a great time for everyone to reflect on what they’re thankful for; the love of family, friends, and most of all, delicious treats! We all know how amazing mashed potatoes and turkey legs taste, but the best treat of all that brings endless joy to the autumnal months is a Pumpkin Spice Latte! To help you get your barista skills on-point, we’ve reached out to Alice Hernandez, a barista from...

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Running With A Purpose

Running With A Purpose

The sun barely peeks behind grey clouds in the morning twilight. The ocean wind bites at her fingertips while she laces her shoes, letting out a sigh of anticipation for the distance ahead. One can sense that she is listening intently; taking in the surroundings and offering her complete attention with an open heart. “I try my best to listen, and to lead by example,” Vivien tells me. Looking out across the terrain, she witnesses not a place to overcome, but a place to be a part of; she understands that she will never have all the answers, but she...

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Wellness in Autumn: Colon Cleansing

Wellness in Autumn: Colon Cleansing

Our bodies respond naturally to the seasons, and different cleanses work best during different times of year. Cleansing doesn’t have to be about fasting – it’s about selecting produce and superfoods that target the specific organ or issue you are supporting.

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