The world we live in is an ever-changing landscape, and 2016 has proven to be a year of significant change for our global community. While much of what is happening right now seems out of our control, what we decide to do in our day-to-day lives very much is. In fact, our actions matter more now than ever before! So let’s make every action count! Let’s fight for change every day. Let’s be kinder, bolder, and have more discipline to make ourselves stronger, healthier, and happier—so that we can mold the community and world around us for the better;...
It’s an amazing feeling to be captivated by a great book. No matter how hectic a day is or how crazy things might be in the future, reading a book allows you to unwind and stay focused on the present moment. With each exciting chapter, we are reminded of the universal spirit that everyone is connected to, and by sharing in the stories of others, we are able to experience the togetherness that life has to offer. To give your soul an extra dose of inspiration, we have compiled a list of the 10 best books—fiction and nonfiction—to read...
This article is by Cristin Smith of Saffron & Sage. Photos by Kyle Miyamoto. Maintaining a wellness routine is an ultimate testament to self-care and self-love. It requires diligence and patience, but the outcomes are nothing but beneficial to both body and mind. A good wellness routine will allow you to relax, calm your mind, support your body, and prepare yourself for essential rest for a better tomorrow. Your wellness routine can be a combination of wholesome eating or drinking, soothing movement, and an activity that you truly enjoy. Here’s a peek into my evening wellness routine - feel free...
This article is posted with permission from Saffron & Sage. Written by Cristin Smith / Photos by Kyle Miyamoto. I’m not going to lie. I haven’t always maintained consistent entries in my journal. As a Spiritual Director, you’d imagine that journaling would be a breeze for me or that I’m some sort of master journal-keeper. Well, you would be wrong. I would buy a pretty, new notebook and think about how this time would be different. This time, I would start a journal and keep up the habit. And then after a few days, the journal would be locked away in a drawer somewhere...
“You spend a third of your life in bed,” says Ariel Kaye, founder and CEO of Parachute. “Sleep impacts every aspect of your health, productivity, and happiness.” Years ago, Ariel set out to buy the perfect bedding. What she found instead was a market flooded with low-quality products, misinformation about thread count, and fabric treated with toxic chemicals. She left her search feeling confused and discouraged. So, she decided to create the perfect bedding herself - and Parachute was born. Turning frustration into action In many ways, Parachute gathers up all the threads of Ariel’s personal journey. Living in the...
